Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Parag Raut | Modern Polymath Creator on Instagram: "Use this FBI trick. . . . . . Personal Growth & Motivation: personal growth, life transformation, motivation, mindset shift, self-discipline, goal setting, self-improvement, life purpose, emotional intelligence, confidence boost, success mindset, mental clarity, habit building, self-love journey, morning routine, growth mindset, overcoming obstacles, empowerment, time management, productivity hacks, self-awareness, life lessons, positive change