Motivational & Relatable on Instagram: "She still wanted her to be safe 🎬: Raising Helen Single and self-involved, Helen Harris (Kate Hudson) has a thriving fashion career and a lavish lifestyle in New York City. Helen is shocked to hear that her sister and brother-in-law have d!ed in an accident, and alarmed that they have named her the guardian of their three kids (Hayden Panettiere, Spencer Breslin, Abigail Breslin). As the children struggle with the change, Helen has to decide whether she’l

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Daniel Flash on Instagram: "In the world of energy practices, Sensory Energetics is often confused with Kundalini.⚡️ In this interview, Master Daniel explains why they are fundamentally different: while Kundalini focuses on awakening an upward energy tied to specific traditions, Sensory Energetics works directly with the nervous system and the fascia, allowing the body to release tension and trauma in a natural and authentic way. The key is that nothing is forced Sensory Energetics respects the

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6