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@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow

Please be active on my last video, it will help me in promotion❤️ Проявите пожалуйста активность на моем последнем видео, мне это поможет в продвижение❤️

@iepulse_ on Instagram: "🚨 Active Shooter Reports – Rialto High School 🚨 On Monday, September 29, 2025, at about 1:30 p.m., officers responded to reports of an active shooter at Rialto High School. ⚠️ No evidence of a shooting was found. ⚠️ One student was taken into custody. Police are continuing to clear the campus as a precaution. More details will be shared when confirmed. #Rialto #BreakingNews #ActiveShoote"

Golden State Warriors on Instagram: "Entering year 14 together in The Bay ⚡️ Stephen and Draymond stand at #1 and #2 in longest active runs with one franchise."