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YouTubeMedical Centric
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
. Chapters 0:00 Introduction 0:36 Deep Sleep 1:04 Light Sleep 1:31 REM Sleep 1:58 How to get enough of each stage? Do you often find yourself struggling to get a good night's sleep? Have you ever wondered about the different stages of sleep and how they contribute to your overall well-being? In this blog post, we will explore the topic of "How ...
已浏览 7.4万 次2023年5月31日
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Bhumika Sangwan on Instagram: "Deep Sleep: The Body’s Natural Reset Mode 💤 Deep sleep is the most restorative stage of your sleep cycle where your body repairs tissues, strengthens the immune system, and consolidates memories. During this phase, your brain waves slow down, stress hormones drop, and healing begins. It’s not just sleep it’s your mind and body’s nightly recharge for better focus, energy, and emotional balance. #DeepSleep #MindRestoration #HealingSleep #SleepWellLiveWell"
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