Side Effects of Coffee and Tea |Nutripolitics|#shorts #coffee #tea #chai #blackcoffee #milk #sugar

Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose lower back fat and side belly fat Step 1: Avoid extreme calorie deficits, as they cause muscle loss and slow metabolism. Don’t lose more than 1% of body weight per week, and never eat fewer than bodyweight × 24 calories. Step 2: To mobilize fat, do 30 minutes of cardio at least 5 times a week, and include core workouts like weighted crunches, Russian twists, and leg raises 2–3 times weekly. Step 3: Fat loss slows down