How Screen Time Affects Your Brain and Body | Sleep, Focus, Posture & Mental Health Explained
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How Screen Time Affects Your Brain and Body | Sleep, Focus, Posture & Mental Health Explained
📱 Is your screen time silently affecting your health? In this video, we break down the real effects of too much screen exposure on your brain and body. From digital eye strain and poor sleep to posture issues and emotional burnout—excessive screen use takes a toll in more ways than one. Learn how to recognize the signs and adopt healthier ...
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