Foundation Training is an established system that quickly develops Somatosensation: The body’s ability to sense and understand its happenings internally and how we perceive and respond to the physical world around us. It can also be the secret to peak performance. It helps fine tune movement, enhance balance, and improve reaction time by giving real time feedback from our body. Foundation Training enhances this connection, optimizing movement and body awareness. Pain relief and strengths soon fo
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Foundation Training is an established system that quickly develops Somatosensation: The body’s ability to sense and understand its happenings internally and how we perceive
Foundation Training. Foundation Training · Original audio. Foundation Training is an established system that quickly develops Somatosensation: The body’s ability to sense and understand its happenings internally and how we perceive and respond to the physical world around us. It can also be the secret to peak performance. It helps fine tune ...
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34K views · 115 reactions | Strengthen your butt muscles to protect your back. Practice this and other @foundationtraining exercises all you can. Benefits continue throughout the body and mind. -Pain relief -Stronger body -Healthy Breathing patterns -Posture so good you make others stand up straight. Learn with an instructor, use our app, use our YouTube… practice Foundation Training and feel better | Foundation Training | Facebook
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🚀 Revamped Foundation Training App is here! Discover fresh content and enjoy a 14-day FREE trial! 🎉 DM or comment LAUNCH for the link to the trial! We took your requests to heart ❤️and have improved the Foundation Training site and app to make it more user friendly! It has been reorganized and streamlined with some new additions. You will start your journey with the brand new On Ramp programme with Dr Eric Goodman @ericgoodmanft talking anatomy, @coachjsalas offering tips and tricks and Alli o
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