Austin Perlmutter, MD on Instagram: "The best exercise for protecting memory, especially in those with pre-existing cognitive decline is different than what we may have thought. A recent publication looked at multiple forms of exercise and concluded that there is a special benefit to resistance training when it comes to cognition and memory. This is an important correlation to the conversation that has previously been fully focused on the role of aerobic or cardiovascular exercise when it comes

Exploring High Dose Creatine Effects on Cognition