雑学道場 達人の教え on Instagram: "江戸の普段着は元下着⁉小袖に関する雑学 #shorts #雑学 #雑学道場 使用ツール---------------- VOICEVOX:青山龍星 Canva 画像引用-------------------wikimedia等々 https://bunka.nii.ac.jp/ Kosode-kimono.gif: Hanachiru at fi.wikipediaderivative work: chris 論, CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/, via Wikimedia Commons https://historiasdelahistoria.com/wp-content/uploads/2018/09/Alfabeto-femenino.jpg 總統府, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons https://artsandc

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits