ADP on Instagram: "As many workers in the U.S. get ready to make their benefits selections for the next year, what trends should HR and business leaders be thinking about? ADP’s Ashley Avanzato and Lisa Lent spotlight how employee expectations are shifting. For more, visit the link in bio."

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par