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YouTubeHeidi Lester | Mental Health Therapist
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YouTubeAaron Brinen
Warning signs of a depression relapse Most people don’t realize that depression relapses don’t always look the same. A relapse is when symptoms return or worsen, but it’s not always the familiar sadness or fatigue. Sometimes it shows up as numbness, irritability, or just feeling “off.” That’s why tuning into subtle changes in your energy, thoughts, or mood is so important. Self-awareness is powerful — noticing early signs lets you reach out before things get heavier. Relapses happen, but catchin
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Warning signs of a depression relapse Most people don’t realize t…
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FacebookHeidi Lester Mental Health Therapist
What is relapse and what are triggers...No really I'm serious?
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