Ultra-Marathon Training Guide | McMillan Running
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Ultra-Marathon Training Guide | McMillan Running
In this guide, let’s get you ready to tackle events longer than the marathon. As you know, “ultras” take on all shapes and sizes. There are road 50 kilometer runs that aren’t too different than racing a marathon just with 5 more miles added on. And on the other extreme, there are 100 mile races...
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One exercise that will improve your running technique Running technique isn’t just a fancy word. It’s the key to your efficiency, economy, and injury prevention. Here’s a simple but powerful exercise that can improve your form after just one session: 1. Stand in front of a mirror and practice the running motion without a resistance band. Focus on every detail — posture, arm swing, knee lift, and foot position. 2. Then add a resistance band and repeat the movement. Keep watching your form. 3. Do
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