Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

WASTED on Instagram: "😶 The year 2025 is poised to be a transformative moment in human history, with technological advancements shaping every facet of daily life. Artificial intelligence is expected to have become even more deeply integrated into industries like healthcare, education, and transportation, revolutionizing how we work, learn, and interact. Automation will likely take over many routine tasks, leading to both challenges and opportunities. As AI-driven systems become more capable, et