🚀 New to tracking macros? Here’s your quick start guide! 💬 Comment "MACROS" now to grab my free Macros Recipe Book filled with easy meal ideas (then check your DMs for a link!) Starting with macros can feel like learning a new language, but it’s simpler than you think: 1️⃣ Download an App: Grab an app like MyFitnessPal and log everything you eat for a week to understand your eating habits. 2️⃣ Protein is Key: Aim for about 1 gram per pound of your body weight in protein for the next week. It’s
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🚀 New to tracking macros? Here’s your quick start guide! 💬 Comment "MACROS" now to grab my free Macros Recipe Book filled with easy meal ideas (then check your DMs for a
Nikkiey Stott. Nikkiey Stott · Original audio. 🚀 New to tracking macros? Here’s your quick start guide! 💬 Comment "MACROS" now to grab my free Macros Recipe Book filled with easy meal ideas (then check your DMs for a link!) Starting with macros can feel like learning a new language, but it’s simpler than you think: 1️⃣ Download ...
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Track and Field Techniques
24 year old starting blocks. 19 year old track spikes with a glued heel. 42 year old legs 💪🏽🎀, and 2 weeks to @usatfmasters National Championships. I haven’t been out of blocks for training in forever, but all the feels are still there. The nerves that you come to love because you’re about to wait for the starting pistol and launch. Everything else goes quiet except for the sound of your stride and the tamed breathing as you leave every ounce of yourself on that beautiful rubber your spikes a
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24 year old starting blocks. 19 year old track spikes with a glued heel. 42 year old legs 💪🏽🎀, and 2 weeks to @usatfmasters National Championships. I haven’t been out of blocks for training in forever, but all the feels are still there. The nerves that you come to love because you’re about to wait for the starting pistol and launch. Everything else goes quiet except for the sound of your stride and the tamed breathing as you leave every ounce of yourself on that beautiful rubber your spikes a
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Congratulations to all our national athletes for their performance at the Thailand Open Championships! Keep striving for excellence and bringing honor to our country. We are proud of you 🇵🇭 @phil.sportscommission #PhilippineAthletics #PATAFA #ICTSIfoundation #CELlogistics | Philippine Athletics Track and Field Association
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Congratulations to all our national athletes for their performance at the Thailand Open Championships! Keep striving for excellence and bringing honor to our country. We are proud of you 🇵🇭 @phil.sportscommission #PhilippineAthletics #PATAFA #ICTSIfoundation #CELlogistics | Philippine Athletics Track and Field Association
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22K views · 261 reactions | Watch Jared Mees Racing kick-off the chase to tie Scott Parker's 1998 record of 9 American Flat Track Premier Class titles on our YouTube now at https://youtu.be/uG1CWgpto9Q, and then history in the making this weekend at the Dallas Half-Mile this Saturday. #indianmotorcycle | Indian Motorcycle | Facebook
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22K views · 261 reactions | Watch Jared Mees Racing kick-off the chase to tie Scott Parker's 1998 record of 9 American Flat Track Premier Class titles on our YouTube now at https://youtu.be/uG1CWgpto9Q, and then history in the making this weekend at the Dallas Half-Mile this Saturday. #indianmotorcycle | Indian Motorcycle | Facebook
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