Foundation Training is an established system that quickly develops Somatosensation: The body’s ability to sense and understand its happenings internally and how we perceive and respond to the physical world around us. It can also be the secret to peak performance. It helps fine tune movement, enhance balance, and improve reaction time by giving real time feedback from our body. Foundation Training enhances this connection, optimizing movement and body awareness. Pain relief and strengths soon fo
Foundation Training is an established system that quickly d…
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Discover your potential. Foundation Training Certification in Santa Barbara, California. September 15th-18th www.foundationtraining.com/certification Whether you're looking to develop your career or deepen your understanding of how you move and how your body works, this 4-day Foundation Training Certification is for you. If you live in the area and are just looking for an opportunity to work on specific needs, we will also be offering private and personalized sessions with our highly trained tea
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Discover your potential. Foundation Training Certification in Santa Bar…
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Discover the secret that thousands of people are using to feel stronger, healthier and more pain-free than they thought possible Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your
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Discover the secret that thousands of people are using to feel stronge…
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘B…
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The Foundation Training Level 1... - Foundation Training
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The Foundation Training Level 1... - Foundation Training
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Foundation streaming: where to watch movie online?
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Foundation Training Sunday Science! Develop a deeper understanding of the science and anatomy of our work! We've added new talks, lectures, and discussions to our online streaming program: Core Elements Keep your eyes out for a new DVD release soon too! Sign up today at www.foundationtraining.com/ce | Foundation Training
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