I Gave Up My Kona World Champs Slot to Turn Pro
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I Gave Up My Kona World Champs Slot to Turn Pro
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Dialed in and ready to ride. Proud of the setup I’m racing with this season: aero, efficient, and built for long-course speed. Every detail matters. 🚴‍♂️💨 | Simon Shi
2:36
Dialed in and ready to ride. Proud of the setup I’m racing with this seas…
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Sharing two of my favorite swim drills for better body rotation 🏊‍♂️✨ First is the six-kick switch to feel the hips leading the stroke. Second is the corkscrew drill where you alternate between freestyle and backstroke to rotate fully on both sides. Clean rotation makes everything smoother and faster in the water. Give them a try and let me know how they feel 👇 #SwimTraining #TriathlonLife #TechniqueTips #SwimFaster #EnduranceAthlete | Simon Shi
0:29
Sharing two of my favorite swim drills for better body rotation 🏊‍♂️…
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4,400 Yards in 55 Minutes 💪 #thesimonshi #triathlon #swimming #ironmantraining | Simon Shi
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4,400 Yards in 55 Minutes 💪 #thesimonshi #triathlon #swimmin…
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Triathlon Training Data Without Breaking the Bank: Coospo CS600
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Triathlon Training Data Without Breaking the Bank: Coospo CS600
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My Triathlon Wheel Setup Explained
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My Triathlon Wheel Setup Explained
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Same pool. Very different speeds 🏊‍♂️ In this video, I swim 100 yards at 1:40 pace and then build all the way down to :40 pace. What’s interesting is how the stroke evolves as speed increases. At easier speeds, it’s smooth and relaxed. At faster speeds, the catch sharpens, rotation becomes more aggressive, and timing has to be precise. Speed in swimming isn’t just about effort. It’s about efficiency adapting to intensity. What differences do you see between these strokes? 👇💬 #swimtraining #tr
0:45
Same pool. Very different speeds 🏊‍♂️ In this video, I swim 100 yard…
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Thanksgiving started with a cold 50-minute open-water swim to prep f…
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17:48
How I Heat Train for Ironman Racing (Exact Protocol)
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0:34
One hour on the treadmill with the Lever system to keep things light, …
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$0 💸 In Prize Money With 4 Years of Pro Triathlon Racing 🏃‍♂️ Sounds …
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When you’re a triathlete… one workout turns into three 😂🥤 Swim sta…
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1:39
1 week out from 70.3 La Quinta 🏊‍♂️🚴‍♂️🏃‍♂️ Some of the workout…
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0:17
At NOVA Masters, we kicked off the first part of the Triple Crown chall…
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5:00
Getting everything ready for Ironman 🏊‍♂️🚴‍♂️🏃‍♂️ Packed my bi…
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1:05
Final Race Prep for Triathlon: Track Workout Routine
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TikToksimonshiracing
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It’s been a journey, 1 year as an amateur and 4 years as a pro athle…
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I did a quick rundown of my Quintana Roo Service Course roa…
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0:35
My 2025 bike journey has been all about upgrades and learning. Got …
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0:41
2021: My first full distance ever Swim: 49:33 (1st out of the water) …
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4:39
Ironman Arizona is done. Not the perfect race, but every mile taugh…
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0:31
Simon Shi on Instagram: "Ironman 70.3 Augusta Race Recap &#x1f35…
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Recovery, rebuilding, and showing up again. That’s where the real pr…
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0:41
Dialing in the swim with some race-pace efforts in the wetsuit and tri …
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0:53
My Triathlon Race Day Gear
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My Final Race of 2024?! Ironman 70.3 Augusta Race Prep
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1:16
5 Years of Competing at Ironman Texas: A Journey
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1:41
Simon Shi Racing on Instagram: "Kick smarter, not harder 🦵🏊‍♂️ Kick…
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12:41
Week in the Life of a Pro Triathlete (Ironman 70.3 Race Week)
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Testing my limits with my breath holding 😳 - #thesimonshi #simonsh…
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My IRONMAN Texas Race Recap 🏁
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I break down my full Ironman Arizona nutrition plan: wha…
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I Gave Up My Kona World Champs Slot to Turn Pro
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Dialed in and ready to ride. Proud of the setup I’m raci…
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IRONMAN Texas Run Course Tips 🏃‍♂️
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0:34
One hour on the treadmill with the Lever system to ke…
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2 of my favorite drills for better body rotation 🏊‍♂️✨ …
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TikToksimonshiracing
0:17
At NOVA Masters, we kicked off the first part of the Tripl…
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Before race day I visualize everything 🧠🏊‍♂️🚴‍♂️🏃‍♂️ The …
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Practicing Triathlon Start Takeout Speed 💥🏊‍♂️ Nothin…
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Final Race Prep for Triathlon: Track Workout Routine
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I did a quick rundown of my Quintana Roo Service Cour…
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0:35
My 2025 bike journey has been all about upgrades an…
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2021: My first full distance ever Swim: 49:33 (1st out o…
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Simon Shi Racing on Instagram: "Here’s a simpl…
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Ironman Arizona is done. Not the perfect race, but every …
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Simon Shi on Instagram: "Ironman 70.3 Augusta Rac…
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Sometimes, you just gotta go fast 🏊‍♂️ #swimming #ironm…
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0:28
Recovery, rebuilding, and showing up again. That’s w…
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5 Years of Competing at Ironman Texas: A Journey
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