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樂 Was ist das Geheimnis von Unternehmen, die den Fachkräftemangel...

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⛩️RUNNING INTO THE NEW YEAR⛩️ This morning our soldiers ran their last battalion run of 2023 and went out with a bang! Always proving to be FIT, DISCIPLINED, TOUGH, SOLID we look forward to what 2024 the Year of the Rakkasan has in store for us. . . #21beb #rakkasan #raksolid #stayingsolid #screamingeagles #usarmy #battalionrun #fit #discipline #tough #solid #newyear | 21st Division Signal Battalion, 101st Airborne Division

Understanding the right breathing techniques can be truly transformative when navigating your trauma responses. If you ever find yourself in a freeze or fawn response, try activation breathwork- it’s like a gentle wake-up call for your system. Try this: Inhale deeply for a count of 4, hold for 4, and then exhale for 4. Repeat this cycle, and feel the energy start to flow and break through that feeling of stuckness. Or if you’re feeling the fight or flight response kick in, calming breathwork wil