Seated (chair) exercise to music
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YouTubeWellness Lincs
Seated (chair) exercise to music
You'll need a good, sturdy chair for this workout. There's an option to use light dumbbells (or bottles of water or cans of beans if you don't have weights). There's a warm-up included and then stretches at the end. As always: Do check with your medical professional/GP if you have any health concerns or are pregnant before attempting any ...
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