Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

CRASH ADAMS  on Instagram: "He really needs a “New Heart” and we need new buckets"

Luke Chlebowicz on Instagram: "What if your trauma is secretly controlling your entire life… The way you think, the relationships you attract, the fears you can’t shake, the limits you keep hitting. The truth is, trauma hides in the subconscious mind like a virus in your operating system repeating the same story, over and over, until you reprogram it. This Sunday, we’re going to show you how. My wife Julita will guide you through powerful hypnotherapy to heal your inner child and unlock the pain

Joel Osteen on Instagram: "Saying yes is incredibly important, but yes alone is not enough. What you say no to has as much impact as what you say yes to. Youtube.com/JoelOsteen"