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The RPF-4 Method Is Taking The World By Storm… What’s the RPF-4 method? It’s a simple flexibility and strength training program, designed to get you MOVING! Perfect for beginners and advanced trainers, this calisthenics-based program is created with movement in mind. (In fact, once you progress far enough, you’ll have the tools to perform incredible feats with your body!) By starting out slowly and gaining functional strength, balance, and flexibility, you’ll build a lean, pain-free body while p