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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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“Never underestimate the power of your voice and the impact you can have on the world when you speak up for what you believe in.” – Charlie Kirk @Charlie Kirk #restinpeacecharliekirk
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Rest is Politics podcast snubbed by Liz Truss
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Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 冀 Impact’s interview with the heroic conservationist and climate activist from April captured Dr. Goodall’s reflection on the state of today’s climate crisis and her hope in the young people who are fighting to protect the natural world."
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Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 冀 Impact…
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Film Culture on Instagram: "And the rest is history. 🕺 🎬 "Saturday Night Fever" (1977) Dir. John Badham."
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