I'm Teaching El Campeon how to Bench Press. First.. We Warm Up!! | Larry Wheels

Benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the barbell benchpress. Correct technique: ✅ 1. Tuck your elbows in to protect your shoulders and maintain a curved bar path. ✅ 2. Arch your back slightly for better stability. Common mistakes: ❌ 1. Flaring your elbows and pushing the bar in a straight line. ❌ 2. Keeping a flat spine, which can reduce stability. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #benchpress #benchpressing #chestpress #

124K views · 432 reactions | Decline benchpress mistakes! Here is a...

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do