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Planking Every Day for 30 Days (Before and After Results)

YouTubeBilly Brendan

Planking Every Day for 30 Days (Before and After Results)

Full video and plank workout details - https://www.youtube.com/watch?v=ANlQ0URjxp0&ab_channel=BillyBrendan Social Media: - Instagram - https://www.instagram.com/billybrendan_/ - TikTok - https://www.tiktok.com/@billybrendan - Email for business enquires - [email protected] Music Megaraptor - Crash Bandicoot 3 Theme (Metal Version) https ...

已浏览 83.4万次2023年3月5日

Plank Challenge

The Ultimate 8 Minute Plank Challenge

The Ultimate 8 Minute Plank Challenge

gethealthyu.com

2022年7月27日

30 Day Plank Challenge For Beginners | Fit Active Living

30 Day Plank Challenge For Beginners | Fit Active Living

fitactiveliving.com

2022年2月25日

The Ultimate 30 Day Plank Challenge For Beginners

The Ultimate 30 Day Plank Challenge For Beginners

radicalfire.com

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How to do planks properly.

How to do planks properly.

YouTubeCleveland Clinic

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The Most Effective Way to Plank (Fix Your Next Plank Exercise)

The Most Effective Way to Plank (Fix Your Next Plank Exercise)

YouTubeTinaKa Fitness

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The Perfect Plank!

The Perfect Plank!

YouTubeSaturnoMovement

已浏览 35.9万次2021年9月28日

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

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Learn How to Do a Plank to Improve Core Strength

verywellfit.com

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The RKC Plank: The Best Plank You're Not Doing

The RKC Plank: The Best Plank You're Not Doing

drjohnrusin.com

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How to do planks properly.

How to do planks properly.

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YouTubeCleveland Clinic

The Most Effective Way to Plank (Fix Your Next Plank Exercise)

The Most Effective Way to Plank (Fix Your Next Plank Exercise)

已浏览 2万次3 个月之前

YouTubeTinaKa Fitness

The Perfect Plank!

The Perfect Plank!

已浏览 35.9万次2021年9月28日

YouTubeSaturnoMovement

HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca Louise #Shorts

HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca L…

已浏览 1.3万次2021年5月20日

YouTubeRebecca-Louise

58-Year-Old Grandmother Breaks World Record For Longest Plank

58-Year-Old Grandmother Breaks World Record For Longest Plank

已浏览 9089 次2024年4月15日

Easy Plank Workout to Belly Fat 5 Minutes for Beginners ⏱️

Easy Plank Workout to Belly Fat 5 Minutes for Beginners ⏱️

已浏览 2159 次1 个月前

YouTubeMira Trang aerobic

Remembering the Planking Craze of 2011

Remembering the Planking Craze of 2011

已浏览 11.6万次2024年3月15日

Top Fitness Expert Reveals What Happens When You Plank Every D…

已浏览 749 次1 个月前

YouTubeInfinite Health

30 second Plank Challenge for Seniors, Beginners #shorts

已浏览 5.6万次2023年10月20日

YouTubeyes2next

5 minute plank challenge

已浏览 374 次1 个月前

YouTubeDean and Kim’s Busy Life

已浏览 1.2万次2024年2月26日

YouTube5secondfilms

Longest time to hold a plank - 9 hrs, 38 mins, 47 secs by Josef Šálek 🇨🇿

已浏览 25.8万次2023年5月23日

YouTubeGuinness World Records

Daily Planking for a Flat Belly: 30-Day Challenge

已浏览 8.1万次3 个月之前

TikToknkechi_fitnessgirl

PLANK TUTORIAL

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YouTubeCoach Titilayo

I Tried Planking Every Day for 30 Days… The Results Will Shock You!

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Benefits of 1 Minute Planche Daily #yogashorts24x7 #plank #Planche…

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Reformer plank flow 💪🏻🍑

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Plank Targets These Muscles – Full Body Strength in 1 Minute

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YouTubeBodybuilding India

30-Second Core Plank Challenge for Beginners | No Equipment #shorts

已浏览 350 次6 个月之前

YouTubeFit-N-Fresh

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