How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
已浏览 2.8万 次4 周前
短视频
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
已浏览 5383 次
10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
0:07
已浏览 134.8万 次
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
CY
Plank Challenge
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
YouTubeWorkout Worthy
已浏览 2259 次7 个月之前
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
YouTubeMuscle Mechanics
已浏览 2387 次1 个月前
30 second Plank Challenge for Seniors, Beginners #shorts
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
YouTubeyes2next
已浏览 5.6万 次2023年10月20日
热门视频
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
已浏览 4073 次1 个月前
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
已浏览 1170 次1 个月前
Plank Workout
How to Fix Floor Gaps With This Easy Trick!
0:17
How to Fix Floor Gaps With This Easy Trick!
YouTubeBy Hand
已浏览 5.4万 次2 个月之前
"Precision Wood Cutting: Two Workers Master Sawmill Techniques for Perfect Planks"
0:06
"Precision Wood Cutting: Two Workers Master Sawmill Techniques for Perfect Planks"
YouTubeThe Story of a Farm
已浏览 4万 次1 个月前
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
YouTubeSesh Fitness App
已浏览 951 次2024年7月26日
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 4073 次1 个月前
YouTubeKusum Yoga
The Perfect Plank!
0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
已浏览 1170 次1 个月前
YouTubeStrength Sensei
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5383 次2021年4月28日
YouTubeVitality
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2259 次7 个月之前
YouTubeWorkout Worthy
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 951 次2024年7月26日
YouTubeSesh Fitness App
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
已浏览 5.6万 次2023年10月20日
YouTubeyes2next
0:24
Knee Plank with Shoulder Taps
已浏览 1.2万 次2020年8月21日
YouTubeBody Basics
0:17
How to Fix Floor Gaps With This Easy Trick!
已浏览 5.4万 次2 个月之前
YouTubeBy Hand
0:34
Level Your Floor Like a Pro! Perfect DIY Vinyl Plank Alignment Tips 📏🔨 #…
已浏览 1.7万 次6 个月之前
YouTubeUP Level
0:16
Fix Your Common Plank Mistakes #exercise #fitness #shorts
已浏览 3659.5万 次1 个月前
YouTubeFitwithNitin
0:07
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank …
已浏览 134.8万 次1 个月前
YouTubeCY
0:21
How To Master the Plank Jack Exercise
已浏览 5.1万 次10 个月之前
YouTubeMobility Doc
0:26
What's Your Plank Level Says About You ?
已浏览 3.2万 次1 个月前
YouTubeCalisthenics Club
1:00
How to Make a Simple Wooden Plank Chair | Easy DIY Woodworki…
已浏览 1.9万 次2 个月之前
YouTubeThủ Thuật TV
0:33
Perfect Way to Do Planks | Correct Form for Beginners | FitWithAamir
已浏览 1037 次2 周前
YouTubeFitWithAamir
0:41
Reformer work #pilates #pilatesworkout #reformer #refor…
已浏览 1829 次1 个月前
YouTubeapril plank pilates
0:06
"Precision Wood Cutting: Two Workers Master Sawmill Techniqu…
已浏览 4万 次1 个月前
YouTubeThe Story of a Farm
观看更多视频
静态缩略图占位符