Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Village Cooking Boy on Instagram: "Healthy Vegetable Soup 😋 10 minutes me ready A taste of love and care in every spoonful ❤️ Ingredients : Ghee/Oil/butter – 1 tbsp Garlic – 7–8 cloves Ginger – 1 inch Green chilli – 2–3 (as per taste) Onion – 1 medium Carrot – 1 medium Beans – 8–10 Cabbage – ½ cup Capsicum (bell pepper) – ½ Green peas – ¼ cup Spring onion – ¼ cup (greens) Fresh coriander – ¼ cup Corn flour - 1 tbsp Salt – to taste Black pepper powder – ½ tsp Lemon – as per taste Water / vegetab

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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-protein sweet potato brownie ⏱ 40 minutes | 🍽 Serves 6 | 8g protein | 4g fibre per slice Autumn in the UK calls for cosy bakes—and this sweet potato brownie loaf is the perfect way to use seasonal produce in a high-protein treat. Rich in iron, magnesium, potassium, and vitamin A, it’s also packed with fibre and plant protein. Ingredients * 240g (1 cup) mashed sweet potato * 100g (½ cup) peanut butter * 40ml (2 Tbsp + 2 tsp) m

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal

tales.pagess on Instagram: "📺 Show: The Middle 🎭 Genre: Comedy, Family, Sitcom ⏳ Runtime: 22 min per episode ⭐ Rating: 7.6/10 (IMDb) 🔎 Overview: The Middle follows the everyday ups and downs of the Heck family, a perfectly imperfect middle-class family living in Indiana. Between work, school, and life’s never-ending chaos, Frankie and Mike try to hold everything together with love, patience, and plenty of humor. ❤️ Why it’s loved: Super relatable family comedy with real-life charm. Honest and

दिवाली के दिन ही बाइक ने मारी टक्कर 😢 very cute dog baby 🐕

The Brokowskis on Instagram: "🚨How the first round of fantasy football draft should have went! Picks 1.01: Puka Nacua He averages 26.8 points per game. He’s on pace to beat the single season receiving yards record. Him and Stafford have the best connection in the NFL. Picks 1.02: Christian McCaffrey He averages almost 8 receptions per game. He doesn’t have a single week where he put up under 22 fantasy points. Picks 1.03: Jonathan Taylor He has multiple weeks scoring 3 touchdowns. This colts of

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