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YouTubeChristina Nicci
Fix Tight Hips and Lower Back Fast With These Easy Moves
If one hip feels tighter, weaker, or your lower back does more work on one side, it could be a loss of hip internal rotation. Here’s how to fix it 👇 1️⃣ Test it: Lie face down, knees bent 90°, and let both feet fall outward. If one side barely moves or feels pinchy, that hip’s missing internal rotation. 2️⃣ Mobilize it: Use a ...
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