ESPN MMA on Instagram: "Jiri Prochazka is already back in training 🙌 (via @jirkaprochazka)"

Chris Bumstead on Instagram: "This time last year looked a little different. I will always be so grateful for the opportunity to give my all and be so focused on a singular goal. But after a decade of that, it’s refreshing to zoom out, let go of the pressure that came along with it, and be present in all areas of life. I don’t think the perspective I have now would@be possible without that journey. My advice, if you’re young don’t be afraid to pour a subjectively “unhealthy” amount of time and e