How to do a Lying Leg Curl | Proper Form & Technique | NASM
0:22
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Lying Leg Curl | Proper Form & Technique | NASM
Learn how to do the perfect leg curl from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Leg Curl: - Lie face down on the leg curl machine with the pad adjusted toward the back of your feet with relaxed shoulders. - Draw the abdominals in and contract your glutes. - Slowly bend your knees, bringing ...
已浏览 1679 次2021年5月3日
短视频
How to: Lying Leg Curl With a Dumbbell at Home
1:25
已浏览 117.1万 次
How to: Lying Leg Curl With a Dumbbell at Home
LIVESTRONG
How To: Seated Leg Curl (Cybex)
3:10
已浏览 191.3万 次
How To: Seated Leg Curl (Cybex)
ScottHermanFitness
Leg Curl Benefits
Leg Pain, Tingling & Numbness? Causes, Symptoms & Best Treatment
1:00
Leg Pain, Tingling & Numbness? Causes, Symptoms & Best Treatment
YouTubeNeuron Pain Clinic Dr
已浏览 24.9万 次1 个月前
4 Simple but Highly Effective Leg Exercises to Do at Home for Slim, Toned Legs
0:24
4 Simple but Highly Effective Leg Exercises to Do at Home for Slim, Toned Legs
YouTubeFitness Happy Time
已浏览 43万 次1 个月前
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
已浏览 151.3万 次1 个月前
热门视频
Beginner's Guide: Seated Leg Curl
1:58
Beginner's Guide: Seated Leg Curl
YouTubeSilverSneakers
已浏览 41.7万 次2017年4月18日
How to do a Seated Leg Curl | Proper Form & Technique | NASM
0:25
How to do a Seated Leg Curl | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 1.1万 次2021年4月27日
How to do a Leg Curl: Health e-University
1:21
How to do a Leg Curl: Health e-University
YouTubeHealth e-University
已浏览 6.4万 次2016年10月20日
Leg Curl Machine
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
43:10
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
YouTubeCaroline Girvan
已浏览 275.4万 次2021年8月2日
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
已浏览 318.1万 次2021年10月9日
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
已浏览 210.3万 次2021年5月16日