Inverted Rows as a main rowing exercise

Via ig hazzytrainer 💪 Inverted Rows: Know The Difference ⚠️ . Inverted Rows, this is a great exericse for beginner/intermediate lifters who want to build a solid base building their back. Here are 3 variations that you can implement into your workout program. When using a Wide Grip, this will emphasize your Mid-Back as your drive your elbows to your mid back. When using an Underhand Grip, this will shifts the emphasis is your Lats. Lastly, having your knees bent (to remove weight on your exerci

Inverted Rows, Pull-ups, Or Chinups: Which Should You Do?

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Need an Inverted Row Alternative? Here Are 8

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Inverted Rows To Build Big Huge Back Muscles

How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness