How to get into the inversion boots for inverted sit-ups. Similar to a strict toes to bar, jump up and pull your feet to the bar. Hook the boots in, make sure both are in, then hang. Reach for your ankles/toes. Start off in small reps, as you’ll need to pull yourself back up to unhook your feet. #core #invertedsitups #justgaux #letsgaux #gauxgirl | Margaux Alvarez
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How to get into the inversion boots for inverted sit-ups. Similar to a strict toes to bar, jump up and pull your feet to the bar. Hook the boots in, make sure both are in, then hang. Reach for your ankles/toes. Start off in small reps, as you’ll need to pull yourself back up to unhook your feet. #core #invertedsitups #justgaux #letsgaux #gauxgirl | Margaux Alvarez
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FacebookMargaux Alvarez
Inversion boots help decompress your spine, reduce back pressure, improve circulation 🏋️
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Just Stretchy on Instagram: "Why inversion boots beat everything else: Inversion tables? Too bulky, expensive, and you need a whole room for them. Chiropractors? $200 per session that never ends. Foam rollers and massage guns? Surface level relief that doesn’t actually decompress your spine. Stretching? Helps but can’t create the same gravitational decompression. The difference with boots is simple - you’re using your full body weight and gravity to actually decompress every vertebrae in your sp
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Just Stretchy on Instagram: "Why inversion boots beat everything else: Inversion tables? Too bulky, expensive, and you need a whole room for them. Chiropractors? $200 per session that never ends. Foam rollers and massage guns? Surface level relief that doesn’t actually decompress your spine. Stretching? Helps but can’t create the same gravitational decompression. The difference with boots is simple - you’re using your full body weight and gravity to actually decompress every vertebrae in your sp
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Instagramjuststretchy
Just Stretchy on Instagram: "Here’s what makes inversion boots different: Every other ‘solution’ either doesn’t create true spinal decompression or requires ongoing payments. Inversion tables work but they’re $300-500, take up massive space, and limit your angles. Hanging from a pull-up bar requires grip strength most people don’t have - your hands give out before your spine decompresses. Chiropractors and PT give temporary relief but you’re paying forever. Boots let you achieve full inversion u
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Just Stretchy on Instagram: "Here’s what makes inversion boots different: Every other ‘solution’ either doesn’t create true spinal decompression or requires ongoing payments. Inversion tables work but they’re $300-500, take up massive space, and limit your angles. Hanging from a pull-up bar requires grip strength most people don’t have - your hands give out before your spine decompresses. Chiropractors and PT give temporary relief but you’re paying forever. Boots let you achieve full inversion u
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