Dr. Rhonda Patrick on Instagram: "Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. D

Growth | Motivation | Disicpline on Instagram: "↓ Read it & save it for later ↓ 🧠 Recognize your worth. Your words, thoughts, and presence are significant. → Empower Choice: Presenting two clear options makes them feel in control, even if declining was their first thought. → Steer the Outcome: Subtly guide them to your preferred choice while they believe they’re deciding independently. Make Them Feel Special → Boost Confidence: Highlight their uniqueness to elevate their willingness to align wi