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YouTubeSean Vigue Fitness
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
Unlock your body in just seconds with these 5 powerful morning stretches that boost mobility, energy, and all-day flow. READY TO GET STRONGER AND MORE FLEXIBLE? 👉 Train anytime, anywhere with the Sean Vigue Fitness App! Start your FREE 7-day trial today → https://members.seanviguefitness.com/join_us ORDER THE SEANVIGUEFITNESS MUG ️ https ...
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Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo
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