Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

Mark Carroll on Instagram: "Squat Deeper with the Seated Calf Raise Machine!!! How does a calf raise help your squat exactly? By utilising “loaded calf raises” with isometric holds in the stretched position Basically, perform a calf stretch by holding the bottom of the calf raise and using the weight from the machine to help you stretch the calves further and further You are NOT doing reps here Your goal is to load the muscle with an isometric hold in that deep stretch How can this help you squa

Jessica Bickling on Instagram: "Let’s lock in and build some legs & glutes Hamstring curls 3 sets x 8-10 Smith machine quad biased squat 3 sets x 8-12 Single leg press 3 sets x 6-10 Hyperextension 3 sets 8-12 Leg extension 3 sets x 8-12 #legdaymotivation #quadsworkout #gluteworkouts #hourglassbody"

Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video!"

Squat University on Instagram: "@iryna_dombrovska.wl has some excellent technique with BIG WEIGHT! Takes notes 📝"