15 Things I Quit To Simplify My Life

Dr. Christian Gonzalez on Instagram: "🐌 Men, slow down before penetration. ⏱ Most women’s bodies need 30-45 minutes of arousal (touch, connection, foreplay) before they’re physiologically ready. 📊 Studies show couples often move to penetration in just 7–12 minutes, too soon for many women. When penetration starts before her body is ready, it can mean: • Less lubrication → discomfort • Arousal mismatch → disconnection • Missed intimacy + pleasure The old script of “go straight in” doesn’t serve