Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

Would you make this sacrifice to keep a client happy?? #aviation #aircraftdetailing

Rowan Cheung on Instagram: "Researchers at Hokkaido University developed ultra-strong underwater adhesives by combining insights from nature with artificial intelligence. The team analyzed over 24,000 adhesive proteins from marine organisms like mussels and barnacles, identifying common molecular patterns that enable wet adhesion. They synthesized 180 hydrogels based on these patterns, then used machine learning to optimize the formulations. After three AI-guided rounds of predictions and testin

Mel Robbins on Instagram: "What if the only thing standing between you and better health… is what you believe? Dr. @ellenjlanger, Harvard’s first tenured woman in psychology and a legend in the field, brought the science to back it up in this episode of @themelrobbinspodcast. In one of her most famous studies, hotel housekeepers lost weight, lowered their blood pressure, and improved their fitness - just by being told their work counted as exercise. Comment ‘Ellen’ and I’ll DM you the link to th