Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
已浏览 1.7万 次6 个月之前
短视频
Relaxation Technique: 4-8 Breathing
0:49
已浏览 1.1万 次
Relaxation Technique: 4-8 Breathing
Pocket Breath Coach - Luke
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
已浏览 1.2万 次
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better
VIGEO
Cigarette Effects
🚬 Evolution of Cigarettes: From 1800 to 2100 💨
0:25
🚬 Evolution of Cigarettes: From 1800 to 2100 💨
YouTubeHistory Through Time
已浏览 1.5万 次1 个月前
What Happens Inside Your Body After Smoking? | 3D Realistic Anatomy
0:06
What Happens Inside Your Body After Smoking? | 3D Realistic Anatomy
YouTubeABC-TV
已浏览 3.4万 次1 个月前
Lungs After Smoking One Cigarette | 3D Medical Simulation
0:06
Lungs After Smoking One Cigarette | 3D Medical Simulation
YouTubeABC-TV
已浏览 4.8万 次1 个月前
热门视频
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
已浏览 523 次6 个月之前
What Happens When You Inhale And Exhale🫁
0:32
What Happens When You Inhale And Exhale🫁
YouTubePure Plate
已浏览 3745 次2023年8月31日
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
TikTokszltd
已浏览 28.1万 次4 个月之前
Cigarette Brands
🚭 Harmful Chemicals in Cigarettes: What You’re Really Inhaling #smoke
0:06
🚭 Harmful Chemicals in Cigarettes: What You’re Really Inhaling #smoke
YouTubeFUTURE SUCCESS
已浏览 9479 次1 个月前
How People Rolled Cigarettes Before Factories Existed
0:16
How People Rolled Cigarettes Before Factories Existed
YouTubeStern Facts
已浏览 4.3万 次2 个月之前
World Heart Day: Smoking & Sudden Heart Attack Risks
0:56
World Heart Day: Smoking & Sudden Heart Attack Risks
YouTubeNarayana Health
已浏览 583 次1 周前
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
已浏览 523 次6 个月之前
YouTubeBreathing Alchemy
What Happens When You Inhale And Exhale🫁
0:32
What Happens When You Inhale And Exhale🫁
已浏览 3745 次2023年8月31日
YouTubePure Plate
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
已浏览 28.1万 次4 个月之前
TikTokszltd
Relaxation Technique: 4-8 Breathing
0:49
Relaxation Technique: 4-8 Breathing
已浏览 1.1万 次6 个月之前
YouTubePocket Breath Coach - Luke Horton
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
已浏览 1.2万 次1 年前
YouTubeVIGEO
Scrolling Break: Take One Deep Breath (7-7 Breathing)
0:15
Scrolling Break: Take One Deep Breath (7-7 Breathing)
已浏览 2万 次2 个月之前
YouTubePocket Breath Coach - Luke Horton
Breath Control for Singers: The Farinelli Breathing Technique
1:24
Breath Control for Singers: The Farinelli Breathing Technique
已浏览 7786 次1 个月前
YouTubeKurt Wolf
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
已浏览 2.4万 次1 个月前
YouTubePocket Breath Coach - Luke Horton
0:54
How to Breathe in Butterfly #theraceclub
已浏览 1.1万 次1 个月前
YouTubetheraceclub
0:34
Retrohaling vs Inhaling Cigar Smoking Guide
已浏览 2190 次7 个月之前
YouTubeLatvian tobacco
2:57
Blonde smoking in a PVC rain slicker; nose exhales, smoke ring…
已浏览 1165 次3 周前
YouTubeNursehella
0:45
Best French inhale ever
已浏览 4.1万 次7 个月之前
YouTubereal_smokinggirl
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
已浏览 1.7万 次1 个月前
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Meditation to Lower Blood Pressure | 4-2-8-2 Breathing
已浏览 1.3万 次1 个月前
YouTubePocket Breath Coach - Luke Horton
0:13
Natural Stress Relief | 6-6 Breathing
已浏览 8514 次1 个月前
YouTubePocket Breath Coach - Luke Horton
1:00
How to breathe CORRECTLY inhale VS exhale during exercise | Push-…
已浏览 4万 次2023年4月2日
YouTubeCOACH ALI
0:58
Double Inhale: Huberman's Stress Solution
已浏览 2986 次2023年9月8日
YouTubeInner Growth
1:00
Neuroscientist - Ever Noticed the Double Inhale? Discover Its Surpri…
已浏览 715 次2024年9月8日
YouTubeMotivate Mastery
0:48
Breathing Exercise for Anxiety Relief
已浏览 762 次2023年7月19日
YouTubePocket Breath Coach - Luke Horton
观看更多视频
静态缩略图占位符