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This post is for all of you who ask me the very important question of "how" do I help my child process their feelings. Follow these three tips regularly when your children are feeling the feels and watch them learn to trust you and connect to you in deeper and more satisfying ways for you both. When you respond to their emotional pain and dysregulation with calm compassion, their nervous system absorbs your support and their brain can switch from a neurochemistry of panic or despair or shame int
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