Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
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Smooth freestyle is all about imagining a narrow tube and gliding through it. The key? Full-body alignment and keeping that head still. Little tweaks can make a big difference when you have a coach or friend watch you from above. #SwimmingTips #FreestyleSwimming #SwimTechnique #SwimmingDrills #SwimmingCoach #WaterSports | GoSwim.tv
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