the.sarcastic.entertainment on Instagram: "The Oscars, officially known as the Academy Awards, are the most prestigious ceremony in the film industry, celebrating excellence in cinema and honoring actors, directors, writers, and all the creative forces that bring movies to life; since their debut in 1929, they’ve become a global cultural event, with the golden statuette symbolizing not just achievement but also immortality in Hollywood history; every year, millions tune in to watch glamorous red

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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