How Many Carbs Can Your Body Really Handle?
2:49
YouTubeDr. Gabrielle Lyon
How Many Carbs Can Your Body Really Handle?
Most people think carbs = energy. But the truth is more complex. Your body’s ability to manage carbs is limited, and that ability depends on muscle. At rest, only a small fraction of carbs are used by your brain and organs, and even less by sedentary muscle. When your muscles are inactive and glycogen stores are already full, there’s ...
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