Zeen Mobility Device on Instagram: "🌟 Looking for a safer way to transition from sitting to standing? 🌟 If you want more stability and control during sit-to-stand transitions…the Zeen mobility device could be the solution you’ve been searching for. The Zeen is designed to help you rise with control and confidence, using assistive lift technology. Here’s how the Zeen helps transform mobility: ✅ Patented assistive lift technology supports up to 75% of your body weight during sit-to-stand transit

Sam Rosin on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow