Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
已浏览 48万 次1 周前
短视频
Transform Your Body at Home: 4 Simple Moves to Lift Chest, Define Abs, Slim Arms & Fix Hip Dip
0:18
已浏览 73.6万 次
Transform Your Body at Home: 4 Simple Moves to Lift Chest, Define Abs, Slim
Workout Fusion Hub
Doctor Explains Concerning Chest Pains
1:04
已浏览 32.9万 次
Doctor Explains Concerning Chest Pains
Dr Sermed Mezher
相关产品
Hfcwo Vest
Airsoft Vest
Pulmonary Vest
#Chest Workout
Chest Workout at Home
Chest Workout at Home
cult.fit2021年5月10日
10 Best Lower Chest Exercises (With Workout Routines)
10 Best Lower Chest Exercises (With Workout Routines)
fitliferegime.com2024年9月4日
热门视频
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
已浏览 580万 次2 周前
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
Instagramdemicstory
已浏览 487.7万 次1 个月前
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
YouTubeBlackPhonix_97
已浏览 165.6万 次1 个月前
Chest Anatomy
The Anatomy of Your Chest Muscles, Explained (and How to Train Them) | BarBend
The Anatomy of Your Chest Muscles, Explained (and How to Train Them) | BarBend
barbend.com
2019年9月10日
Surface Anatomy of Thorax | Chest Anatomy for Medical Students Learning
4:55
Surface Anatomy of Thorax | Chest Anatomy for Medical Students Learning
YouTubesqadia.com
已浏览 1.6万 次2021年3月7日
Surface Anatomy of the Thorax
8:42
Surface Anatomy of the Thorax
YouTubeMore Than Skin Deep
已浏览 4.8万 次2020年11月2日
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次2 周前
TikToklab._sparks
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pai…
已浏览 487.7万 次1 个月前
Instagramdemicstory
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuil…
已浏览 165.6万 次1 个月前
YouTubeBlackPhonix_97
Transform Your Body at Home: 4 Simple Moves to Lift Chest, Define Abs, Slim Arms & Fix Hip Dip
0:18
Transform Your Body at Home: 4 Simple Moves to Lift Chest, Defin…
已浏览 73.6万 次4 周前
YouTubeWorkout Fusion Hub
Doctor Explains Concerning Chest Pains
1:04
Doctor Explains Concerning Chest Pains
已浏览 32.9万 次1 周前
YouTubeDr Sermed Mezher
Effective Chest and Tricep Workout Guide
1:19
Effective Chest and Tricep Workout Guide
已浏览 70.5万 次4 周前
TikTokkgdprogram
Instagram
0:08
Instagram
已浏览 81.5万 次1 个月前
Instagramangelo.lebronn
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
已浏览 34.9万 次1 个月前
Instagramfitt_ritiik
0:04
Chest Workout Explained Upper, Lower, Inner & Middle Pecs 💪🔥 #shor…
已浏览 52.7万 次1 个月前
YouTubesamadi fitness
0:40
Obsessed with chest muscles 🤣🤭#bl #edit #shortsfeed #taiwanbl
已浏览 40.4万 次1 个月前
YouTubeBeibeh-t9o
0:28
Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported …
已浏览 51.8万 次1 个月前
Instagramericjanickifitness
1:00
The Most “Effective” Way to Build Your Chest
已浏览 49.2万 次1 个月前
YouTubeATHLEAN-X™
0:55
THIS Will Help YOU Grow a BIGGER Chest!Go to increaserom.com & g…
已浏览 39.2万 次3 周前
YouTubeRyan Humiston
0:38
Chest 101 in 30 seconds | Incline DB Press
已浏览 20.2万 次1 个月前
TikTokalexeubank2.0
1:00
Impactful Chest Sleeve Tattoos Ideas for Men
已浏览 8.4万 次3 周前
TikTokdonovanmcdonald1
0:08
Chest Workout Faceoff Dumbbells vs Barbell for MAXIMUM Tone
已浏览 5.5万 次1 个月前
YouTubeN.S FIT
1:20
Upper Body Workout for Perky Pecs and Confidence
已浏览 1.9万 次3 周前
TikTokthe_dami_effect
1:56
Difference Between Gas Pain and Heart Stroke |Nutripolitics|#short…
已浏览 221 次1 个月前
YouTubeNutriPolitics
1:16
Chest Exercise Tier List (RANKINGS)
已浏览 35万 次3 周前
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符

短视频

1:03
Push hard. Pull strong.
已浏览 48万 次1 周前
YouTubeFitonomy Coach
0:18
Effective Home Chest Workout for Strength and D…
已浏览 580万 次2 周前
TikToklab._sparks
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body …
已浏览 487.7万 次1 个月前
Instagramdemicstory
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding…
已浏览 165.6万 次1 个月前
YouTubeBlackPhonix_97
0:18
Transform Your Body at Home: 4 Simple Moves to L…
已浏览 73.6万 次4 周前
YouTubeWorkout Fusion Hub
1:04
Doctor Explains Concerning Chest Pains
已浏览 32.9万 次1 周前
YouTubeDr Sermed Mezher
1:19
Effective Chest and Tricep Workout Guide
已浏览 70.5万 次4 周前
TikTokkgdprogram
0:08
Instagram
已浏览 81.5万 次1 个月前
Instagramangelo.lebronn
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES …
已浏览 34.9万 次1 个月前
Instagramfitt_ritiik
0:04
Chest Workout Explained Upper, Lower, Inner & Midd…
已浏览 52.7万 次1 个月前
YouTubesamadi fitness
0:40
Obsessed with chest muscles 🤣🤭#bl #edit #shortsfe…
已浏览 40.4万 次1 个月前
YouTubeBeibeh-t9o
0:28
Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. …
已浏览 51.8万 次1 个月前
Instagramericjanickifitness
1:00
The Most “Effective” Way to Build Your Chest
已浏览 49.2万 次1 个月前
YouTubeATHLEAN-X™
0:55
THIS Will Help YOU Grow a BIGGER Chest!Go to incre…
已浏览 39.2万 次3 周前
YouTubeRyan Humiston
0:38
Chest 101 in 30 seconds | Incline DB Press
已浏览 20.2万 次1 个月前
TikTokalexeubank2.0
1:00
Impactful Chest Sleeve Tattoos Ideas for Men
已浏览 8.4万 次3 周前
TikTokdonovanmcdonald1
0:08
Chest Workout Faceoff Dumbbells vs Barbell for M…
已浏览 5.5万 次1 个月前
YouTubeN.S FIT
1:20
Upper Body Workout for Perky Pecs and Confidence
已浏览 1.9万 次3 周前
TikTokthe_dami_effect
1:56
Difference Between Gas Pain and Heart Stroke |Nutripolit…
已浏览 221 次1 个月前
YouTubeNutriPolitics
1:16
Chest Exercise Tier List (RANKINGS)
已浏览 35万 次3 周前
YouTubeATHLEAN-X™
静态缩略图占位符