Explaining on Instagram: "Follow (us) @Explaining to learn something NEW everyday 🧠💫 CPR, or Cardiopulmonary Resuscitation, is an emergency procedure used when someone’s heart stops beating. To do CPR, place the heel of your hand on the center of the chest, put your other hand on top, and push hard and fast at a rate of about 100–120 compressions per minute. If trained, give two rescue breaths after every 30 compressions. CPR helps keep blood and oxygen flowing until professional help arrives,

Nadeem | Value | Growth on Instagram: "Today’s Youth 🤡 Personal growth, Motivation, Life transformation ,Goal setting Overcoming obstacles, Mindset shift, Vision and clarity ,Success strategies Empowerment ,Positive change, Productivity hacks, Self-discipline Morning routine Habit building Time management Confidence boost Emotional intelligence Self-love journey Growth mindset Mental clarity Social media strategy Branding tips Engagement hacks Personal branding Digital growth Funnel building Sa