How Do you use Cadence to Perform Better? #cycling

Cadence is a pack rat!

Courtnae Bowman, Co-Artistic Director - School of Cadence Ballet on Instagram: "🔹 SCB Technique: Avoiding Sickle and Wing A common question we hear is how to avoid sickling or winging when pointing the foot. Braelyn demonstrates how cupping the heel through demi pointe into a full point creates both length and stability. This involves an external spiral of the calcaneus with supination to deepen the arch, combined with tibial rotation in relation to the metatarsals to guide the foot into clean