Vital Signs 🫀 on Instagram: "Don’t Push Too Hard: Rectal Prolapse Risks Explained (Funny Guide) . . Rectal prolapse happens when rectal tissue bulges through the anal opening, often from chronic straining, constipation, weak pelvic floor, or prior pelvic surgery. Prevention starts with soft stools: 25–35 g fiber daily, 2–3 L fluids, and regular activity. Avoid prolonged sitting on the toilet and use a footstool to align the anorectal angle. Pelvic floor therapy and biofeedback can retrain defec

History Photographed on Instagram: "This is the phenomenon of astronauts temporarily having difficulty readjusting to Earth's gravity after spending time in space.⁠ ⁠ This condition, which is called orthostatic intolerance, is a condition where the bodies struggle to adjust to Earth’s gravity in an upright position. ⁠ ⁠ In space, their bodies adapt to microgravity, which weakens leg muscles and causes cardiovascular changes. ⁠ ⁠ Back on Earth, standing up can lead to a sudden drop in blood press