Daniel Flash on Instagram: "In the world of energy practices, Sensory Energetics is often confused with Kundalini.⚡️ In this interview, Master Daniel explains why they are fundamentally different: while Kundalini focuses on awakening an upward energy tied to specific traditions, Sensory Energetics works directly with the nervous system and the fascia, allowing the body to release tension and trauma in a natural and authentic way. The key is that nothing is forced Sensory Energetics respects the

In your weight journey, you now have a choice

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Movies on Instagram: "Tom Cruise spent a lot of time off-camera with young Jonathan Lipnicki (Ray), playing and talking with him to build a genuine connection. This helped their bond feel completely natural on screen, which became one of the film’s emotional highlights. In fact, this line “Did you know the human head weighs eight pounds?” was actually improvised by Lipnicki himself! His innocent charm and spontaneous energy brought warmth and authenticity to the movie, perfectly balancing Cruise