EAT THIS, NOT THAT: Salad Dressing 🥗 - Have you ever decided to make a healthy choice and forgo the burger & fries and instead eat a salad? - Well, even though you THINK you made a healthier choice, sometimes that isn’t the case. - Salad dressings are often made with canola or soy bean oil. - These oils are extremely inflammatory and can actually slow down your metabolism. - What you should do is look for oils high in omega-3s, like avocado or olive oil. - These oils won’t cause bloating or inf

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