Here I have my awesome athlete @Ben Lai performing a unique sprinter good morning exercise that emphasizes the turnover component of sprinting as it isolates both hip extension & hip flexion with maximal activation at different phases of the movement. This is a drill that Ben and I came up with together recently as we’d been discussing how to improve hip activation during various drills as well as sprinting performance. Since Ben has been working on his PhD in kinesiology he’s really begun to th

Sprinter VS marathoner 👟👟😍 | Runner Universe