How to exercise with a fitness plan using F.I.T.T. principles | Kinesiology | Dr. Kerri Berends
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YouTubeCalvin University
How to exercise with a fitness plan using F.I.T.T. principles | Kinesiology | Dr. Kerri Berends
Learn about the F.I.T.T. principles of frequency, intensity, time, and type from Dr. Kerrie Berends, professor of Exercise Science and chair of the Kinesiology department. Calvin University, located in Grand Rapids, Michigan, is a distinctively Christian, academically excellent liberal arts university that shapes minds for intentional ...
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