I call these flows but they are simply sequencing and patterning exercises. There are commonalities in athletic movements across disciplines that’s the basic movement patterns such as squat lunge hinge etc don’t fully prepare you for. These allow you to practice them slowly with added resistance, just like lifting weights. I do these second in my training structure. Slow, flow, go, grow, show. Twice a week, 10-15 times each time. I firmly believe it has increased my performance and general healt
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I call these flows but they are simply sequencing and patterning exercises. There are commonalities in athletic movements across disciplines that’s the basic movement
Judd Lienhard. Secret Agent 23 Skidoo · Under the Hood. I call these flows but they are simply sequencing and patterning exercises. There are commonalities in athletic movements across disciplines that’s the basic movement patterns such as squat lunge hinge etc don’t fully prepare you for. These allow you to practice them slowly with added ...
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🚨WARNING LONG READ🚨 (if you care 🤣) 👣Foot Patterning into Collision💥 Working on variations of foot patterning into collision. But also being able to change the picture at times with violent fast movement. ✅ A few things to pay attention to in part 1 & 2 ‼️ Working close quarters, to challenge the Ball carrier to explode from short distance. CCS has been training fast connection of feet to glute activation, for more explosive force (will elaborate more in future) 🗣️ Part 1 of Foot Patternin
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🚨WARNING LONG READ🚨 (if you care 🤣) 👣Foot Patterning into Collision💥 Working on
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Xenomorph Patterning! So far this patterning has been pretty difficult, but starting with paper at a small scale is a low stress way of beginning any difficult project, in my opinion. This allowed me to play with shapes with inexpensive materials. I have a lot of work ahead of me, but it’s beginning to look like something and that is always encouraging! I also encourage you to copy a pattern with this technique if it feels like it might be too difficult for you to design on your own. Now… only d
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